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Lemon and Garlic Chicken Tray Bake | Slimming & Weight Watchers Friendly

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 350
A flavorful and healthy chicken tray bake featuring lemon, garlic, and fresh vegetables, perfect for a slimming meal.

Ingredients

Protein

  • 4 pieces chicken thighs (skin removed)
  • 10 pieces chantenay carrots (topped and tailed)
  • 5 small potatoes (each cut into 4 wedges)
  • 3 cloves garlic (peeled and finely sliced)
  • 100 g green beans (topped and tailed)
  • 1 piece lemon
  • 1 sprig fresh thyme
  • to taste sea salt
  • to taste freshly ground black pepper

Instructions 

  • Preheat oven to 200°C. Parboil potatoes and carrots for a few minutes, then drain.
  • Slice lemon into 4 rounds; set aside the remaining lemon.
  • Spray a baking tray with low calorie spray, place chicken, season, and add par-cooked vegetables, garlic, thyme, and lemon juice. Toss to combine.
  • Arrange vegetables around chicken, top with lemon slices, and bake for 30 minutes. Add green beans and bake for another 10-15 minutes until cooked.

Notes

Ensure chicken is fully cooked before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: chicken, garlic, lemon