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Keto Chicken Soup So Easy!

Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 4 servings
Calories 350
A quick and flavorful keto-friendly chicken soup with spaghetti squash noodles, perfect for a healthy and satisfying meal.

Ingredients

olive oil

  • 1 tbsp Olive oil

carrots

  • 2 medium Carrots (diced or sliced thinly)

celery

  • 2 stalks Celery (sliced thinly)

onion

  • 1 medium Onion (diced)

chicken breasts

  • 1 lb Boneless skinless chicken breasts

chicken broth

  • 10 cups Chicken broth, reduced sodium

Italian seasoning

  • 1 tbsp Italian seasoning

bay leaf

  • 1 whole Bay leaf (whole)

sea salt

  • 3/4 tsp Sea salt (to taste)

black pepper

  • 1/4 tsp Black pepper (to taste)

spaghetti squash

  • 1 medium Spaghetti squash (whole, cook and use half)

Instructions 

  • Heat olive oil in a large pot over medium heat. Add carrots, celery, and onion; sauté for 5 minutes until translucent.
  • Add chicken breasts, broth, Italian seasoning, and bay leaf. Bring to a boil, then reduce heat, cover, and simmer for 1 hour. Remove and shred chicken if raw, then return to the pot.
  • Preheat oven to 375°F (191°C). Poke holes in the spaghetti squash, bake for 40-60 minutes until tender. Cool, then halve and scoop out noodles with a fork.
  • Remove bay leaf, stir in half of the spaghetti squash noodles, season with salt and pepper. Serve hot.

Notes

Use precooked chicken for quicker preparation if desired.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: American
Keyword: chicken, keto, Soup