Go Back
Print

Kale Caesar Salad With Grilled Chicken

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 plates
Calories 550
A fresh and hearty salad combining tender kale, grilled chicken, crunchy croutons, and a creamy Caesar dressing for a satisfying meal.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts (for grilling)
  • 1 tbsp olive oil (for chicken)

Vegetables & Greens

  • 1 large bunch curly or Lacinato kale
  • 0.25 cup shaved Parmesan cheese
  • 2 cups cubed day-old bread (for croutons)
  • 2 tbsp olive oil (for croutons)
  • 0.25 tsp garlic powder
  • 0.25 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 2 tbsp fresh lemon juice
  • 1 tbsp Dijon mustard
  • 2 cloves garlic (minced)
  • 2 tbsp grated Parmesan cheese
  • 1 tsp Worcestershire sauce
  • 2-3 tbsp water (to thin dressing)

Instructions 

  • Pat chicken dry, brush with olive oil, season, and let sit at room temperature.
  • Preheat oven to 400°F (200°C). Toss bread cubes with olive oil, garlic powder, salt, and pepper. Bake 8-12 minutes until golden, then cool.
  • Mix mayonnaise, Greek yogurt, lemon juice, Dijon mustard, minced garlic, Parmesan, Worcestershire, and water until smooth. Adjust water for desired consistency.
  • Grill chicken 5-7 minutes per side until cooked through. Rest for 5 minutes, then slice thinly.
  • Massage half of the dressing into torn kale leaves for 1-2 minutes. Toss kale with most of the croutons and Parmesan. Add sliced chicken, remaining croutons, and Parmesan. Drizzle with remaining dressing before serving.

Notes

Ensure chicken is fully cooked and rest before slicing for maximum juiciness.
Calories: 550kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Caesar, chicken, Kale