Irresistible Zucchini Noodles with Chicken: A Gluten-Free Delight
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 4servings
Calories 450
Enjoy a healthy, gluten-free meal featuring tender chicken and fresh zucchini noodles, all coated in a flavorful sauce with lemon and herbs.
Ingredients
Protein
1poundchicken breast(diced into bite-sized pieces for even cooking)
Breading & Coating
1/3cupgluten-free flour(perfect for a gluten-free coating that crisps up beautifully)
Seasonings
1teaspoonItalian seasoning(adds aromatic flavors that elevate your dish)
1 1/2teaspoonskosher salt(use in both chicken and sauce)
1/2teaspoonground black pepper(for a touch of warmth and depth)
Cooking Oil
3tablespoonsolive oil(divided use prevents sticking)
Aromatics
1smallshallot(finely chopped for a subtle sweetness)
4-5clovesgarlic(minced, garlic makes everything better!)
Broth & Citrus
1cupchicken broth(adds moisture and depth to the sauce)
1largelemon(both juiced and zested for zippy freshness)
Cheese & Spices
1/2cupparmesan cheese(for a creamy, savory finish)
1/4teaspoonred chili flakes(a sprinkle of heat to awaken your taste buds)
Vegetables
2largezucchini(washed and spiralized)
Herbs
1small bunchfresh parsley(chopped for a pop of color)
Instructions
Season the chicken with salt, pepper, and Italian seasoning, then coat with gluten-free flour.
Heat 1 tablespoon of olive oil in a skillet and cook the chicken until golden and cooked through. Remove and set aside.
In the same skillet, sauté shallot and garlic until fragrant. Add chicken broth, lemon juice, zest, red chili flakes, and Parmesan cheese. Simmer to combine.
Stir in spiralized zucchini and cook for 2-3 minutes until tender. Return chicken to the skillet and toss to coat.
Garnish with chopped parsley and serve immediately.
Notes
For extra flavor, let the dish rest for a few minutes before serving to allow the flavors to meld.