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Irresistible Zucchini Noodles with Chicken: A Gluten-Free Delight

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
Enjoy a healthy, gluten-free meal featuring tender chicken and fresh zucchini noodles, all coated in a flavorful sauce with lemon and herbs.

Ingredients

Protein

  • 1 pound chicken breast (diced into bite-sized pieces for even cooking)

Breading & Coating

  • 1/3 cup gluten-free flour (perfect for a gluten-free coating that crisps up beautifully)

Seasonings

  • 1 teaspoon Italian seasoning (adds aromatic flavors that elevate your dish)
  • 1 1/2 teaspoons kosher salt (use in both chicken and sauce)
  • 1/2 teaspoon ground black pepper (for a touch of warmth and depth)

Cooking Oil

  • 3 tablespoons olive oil (divided use prevents sticking)

Aromatics

  • 1 small shallot (finely chopped for a subtle sweetness)
  • 4-5 cloves garlic (minced, garlic makes everything better!)

Broth & Citrus

  • 1 cup chicken broth (adds moisture and depth to the sauce)
  • 1 large lemon (both juiced and zested for zippy freshness)

Cheese & Spices

  • 1/2 cup parmesan cheese (for a creamy, savory finish)
  • 1/4 teaspoon red chili flakes (a sprinkle of heat to awaken your taste buds)

Vegetables

  • 2 large zucchini (washed and spiralized)

Herbs

  • 1 small bunch fresh parsley (chopped for a pop of color)

Instructions 

  • Season the chicken with salt, pepper, and Italian seasoning, then coat with gluten-free flour.
  • Heat 1 tablespoon of olive oil in a skillet and cook the chicken until golden and cooked through. Remove and set aside.
  • In the same skillet, sauté shallot and garlic until fragrant. Add chicken broth, lemon juice, zest, red chili flakes, and Parmesan cheese. Simmer to combine.
  • Stir in spiralized zucchini and cook for 2-3 minutes until tender. Return chicken to the skillet and toss to coat.
  • Garnish with chopped parsley and serve immediately.

Notes

For extra flavor, let the dish rest for a few minutes before serving to allow the flavors to meld.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Gluten-Free, Zucchini Noodles