Go Back
Print

Higher Protein Pumpkin Chia Pudding

Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings 2 servings
Calories 250
A nutritious and delicious chia pudding packed with protein and pumpkin flavor, perfect for a quick breakfast or snack.

Ingredients

Dried ingredients

  • 1/3 cup chia seeds
  • 3 tablespoons vanilla protein powder
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt
  • 1 1/4 cups milk of choice
  • 1/2 cup pumpkin puree
  • 1/3 cup greek yogurt
  • 1 tablespoon maple syrup

Instructions 

  • Mix chia seeds, protein powder, pumpkin spice, and salt in a bowl.
  • Add remaining ingredients and whisk well. Let sit for 5 minutes, then whisk again.
  • Cover and refrigerate for at least 1 hour or overnight.
  • Stir well, taste, and add more maple syrup if desired.
  • Serve topped with yogurt, nuts, or fruit as desired.

Notes

This pudding can be prepared the night before for a quick, healthy breakfast.
Calories: 250kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Chia Seeds, Protein, pumpkin