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High-Protein Weight Loss Soup

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 350
A hearty, nutritious soup packed with lean proteins and vegetables to support weight loss and overall health.

Ingredients

Broth and liquids

  • 4 tbsp avocado oil
  • 16 cups chicken broth
  • 2 large yellow onions, chopped
  • 4 tsp minced garlic
  • 4 lbs ground turkey or chicken (Lean meat for high protein content)
  • 4 tsp sea salt (Adjust to taste)
  • 4 tbsp Italian seasoning
  • 4 tsp garlic powder
  • 2 tsp paprika
  • ½ tsp cayenne pepper (Adjust to taste)
  • 1 large lemon juice (Optional, for brightness)
  • 1 tsp turmeric (Optional, anti-inflammatory benefits)

Vegetables

  • 4 cups carrots, peeled and chopped
  • 2 cups celery, chopped
  • 2 cups green beans, cut into 2-inch pieces
  • 4 cups sweet potatoes, peeled and cubed
  • 3 cups cabbage, shredded
  • 2 cans (28 oz) diced tomatoes
  • 2 cans (14.5 oz) chickpeas, drained and rinsed
  • 2–3 cups zucchini, quartered (Adjust based on preference)

Garnish

  • to taste fresh parsley or thyme (For garnish)

Instructions 

  • Heat avocado oil in a large pot and sauté chopped onions and minced garlic until fragrant.
  • Add ground turkey or chicken, cook until browned, then stir in seasonings and vegetables.
  • Pour in chicken broth, add diced tomatoes, chickpeas, and zucchini; bring to a boil.
  • Reduce heat and simmer for 30-40 minutes until vegetables are tender.
  • Finish with lemon juice, adjust seasoning, and garnish with parsley or thyme before serving.

Notes

This soup is rich in protein and fiber, making it ideal for weight loss and muscle maintenance.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: Healthy
Keyword: High-Protein