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High-Protein Sweet Potato Breakfast Hash for a Energized Morning

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
This hearty breakfast hash combines sweet potatoes, lean turkey sausage, and eggs for a protein-packed start to your day.

Ingredients

Vegetables

  • 4 cups Sweet Potatoes (diced uniformly)

Meat

  • 1 pound Lean Turkey Sausage (or substitute chicken sausage)

Dairy

  • 1 cup Cheddar Cheese (shredded for optimal melting)

Eggs

  • 4 large Eggs (scrambled in)

Vegetables

  • 1 cup Bell Peppers (chopped)

Vegetables

  • 1 medium Onion (sliced thin)

Spices

  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • to taste Salt & Pepper

Instructions 

  • Sauté diced sweet potatoes in a skillet until tender, about 8-10 minutes.
  • Add chopped bell peppers, sliced onion, garlic powder, smoked paprika, salt, and pepper; cook for 5 minutes.
  • Add turkey sausage to the skillet and cook until browned, about 5-7 minutes.
  • Push ingredients to one side, scramble eggs in the empty space, then mix everything together and sprinkle with shredded cheddar cheese. Cook until eggs are set and cheese melts, about 3-4 minutes.

Notes

For extra flavor, top with fresh herbs or hot sauce.
Calories: 450kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: High-Protein