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High-Protein Spinach Chicken Cups Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 cups
Calories 250
These protein-packed spinach chicken cups are a delicious and healthy snack or meal, easy to prepare and perfect for on-the-go.

Ingredients

Protein Mixture

  • 2 cups cooked chicken (shredded or finely chopped)
  • 1 cup fresh spinach (finely chopped) (or ~1/2 cup cooked, well-drained)
  • 1/2 cup plain Greek yogurt (full-fat or low-fat)
  • 2 large eggs
  • 1/2 cup shredded cheese (mozzarella, cheddar, or a blend)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons egg whites (extra protein, lighter texture)
  • 2 tablespoons grated parmesan (adds depth + slight protein boost)
  • 1 tablespoon chopped herbs (parsley or chives for freshness)
  • 1/4 teaspoon chili flakes (for a mild kick)

Instructions 

  • Preheat oven to 180°C (350°F) and lightly grease muffin tray cavities.
  • Mix Greek yogurt, eggs, garlic powder, paprika, salt, and black pepper until smooth.
  • Add chicken and spinach; fold gently to combine.
  • Stir in cheese and spoon mixture into muffin cups, filling 3/4 full.
  • Bake for 20–25 minutes, then rest for 5–10 minutes before removing and serving.

Notes

Ensure spinach is dry to prevent watery cups and enjoy warm or cooled.
Calories: 250kcal
Cost: $15
Course: Appetizer, Snack
Cuisine: American
Keyword: chicken, High-Protein, Spinach