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High Protein Pumpkin Overnight Oats
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
250
A delicious and nutritious make-ahead breakfast combining pumpkin, protein, and oats for a satisfying start to your day.
Ingredients
Dairy & Grains
0.75
cup
milk of choice
(e.g., Fairlife 2%)
0.5
cup
old fashioned rolled oats
2
tbsp
pumpkin puree
2
tbsp
vanilla protein powder
1-2
tbsp
pure maple syrup
(adjust sweetness to taste)
1
tbsp
chia seeds
1
tsp
vanilla extract
1
tsp
pumpkin pie spice
Toppings
to taste
chopped pecans and/or whipped cream
(optional for topping)
Instructions
Combine all ingredients in a jar and stir until well mixed.
Refrigerate for at least 6 hours or overnight.
Garnish with chopped pecans and/or whipped cream before serving.
Notes
Adjust sweetness and toppings to your preference.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Keyword:
Oats, Protein, pumpkin