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High Protein Mediterranean Chickpeas Wrap

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 450
A nutritious and flavorful wrap packed with plant-based protein and fresh Mediterranean ingredients, perfect for a quick lunch or dinner.

Ingredients

Canned chickpeas

  • 1 can Canned chickpeas (drained and mashed)

Sauces and spreads

  • 3 tablespoons Lemon juice
  • 2 tablespoons Tahini
  • 2 cloves Garlic (minced)
  • 1 tablespoon Olive oil

Spices

  • 1 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • to taste Salt and Pepper

Optional toppings

  • as desired Sun-dried tomatoes, Roasted red peppers, Olives (optional)

Fresh vegetables

  • 1 cup Spinach
  • 1 cup Kale
  • 1 cup Romaine lettuce
  • 1 cup Cucumber (sliced)
  • 1 cup Tomato (diced)
  • 1/2 red onion Red onion (sliced)

Additional ingredients

  • 1/2 cup Hummus
  • 1/2 cup Tzatziki sauce
  • 1 avocado Avocado (sliced)
  • 1/2 cup Feta cheese (crumbled)
  • 4 wraps Whole wheat wraps or spinach wraps or gluten-free wraps

Instructions 

  • Warm the wrap to make it pliable.
  • Spread hummus, tzatziki, or avocado over the wrap.
  • Spread mashed chickpeas over the creamy layer.
  • Add fresh vegetables and toppings, then roll and cut in half.

Notes

Feel free to customize with your favorite vegetables and toppings for added flavor and nutrition.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas, Vegetables, Wrap