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High Protein Greek Yogurt Tuna Salad

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 220
A quick and nutritious tuna salad packed with protein and fresh flavors, perfect for a healthy lunch or snack.

Ingredients

Canned Tuna

  • 10 ounces canned tuna in water, drained (Two 5-ounce cans)
  • 0.5 cup non-fat plain Greek yogurt
  • 0.25 cup celery, finely diced
  • 2 tablespoons red onion, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill, chopped
  • 0.25 teaspoon garlic powder
  • to taste Salt and black pepper

Instructions 

  • Drain the tuna and flake into a bowl.
  • Add Greek yogurt, celery, red onion, mustard, lemon juice, dill, and garlic powder. Mix well.
  • Season with salt and pepper to taste.
  • Serve immediately or refrigerate for up to 3 days.

Notes

For extra flavor, add a dash of paprika or chopped fresh herbs.
Calories: 220kcal
Cost: $10
Course: Salad
Cuisine: American
Keyword: Greek yogurt, Healthy, Tuna