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High Protein Crispy Garlic Chicken Fried Rice Bowl

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 650
A flavorful and protein-packed fried rice bowl featuring crispy garlic chicken and vibrant vegetables, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 1 lb boneless skinless chicken breast, diced
  • 3 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons avocado oil or neutral cooking oil
  • 5 cloves garlic, thinly sliced

Main Ingredients

  • 2 cups cooked jasmine rice preferably day-old
  • 2 large eggs, beaten
  • 1/2 cup chopped carrots
  • 1/2 cup frozen peas
  • 1/4 cup green onions, chopped
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions 

  • Heat 1 tablespoon of oil in a skillet, add garlic slices, and cook until golden and crispy, then set aside.
  • Toss chicken with cornstarch, salt, and pepper. Cook in the skillet until golden and crispy, then set aside.
  • Add beaten eggs to the skillet, scramble quickly, then push to one side.
  • Add carrots, peas, and green onions; sauté for 2-3 minutes. Add rice, soy sauce, sesame oil, garlic powder, and onion powder; cook for 3-4 minutes until crispy.
  • Return chicken to the pan, toss to combine, top with crispy garlic, and serve hot.

Notes

For extra flavor, use day-old rice to prevent clumping and ensure crispiness.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, Fried Rice, garlic