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High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
Enjoy these protein-packed, crispy flatbread wraps filled with flavorful chicken and fresh vegetables for a healthy and satisfying meal.

Ingredients

Dough

  • 1 cup cottage cheese (full-fat or low-fat)
  • 2 large eggs
  • 0.5 cup oat flour
  • 1 teaspoon garlic powder
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil

Chicken

  • 2 medium boneless skinless chicken breasts (about 1 lb)
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon black pepper

Sauce

  • 0.5 cup Greek yogurt
  • 1 tablespoon fresh lemon juice

Fillings

  • 1 cup shredded romaine lettuce
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup thinly sliced red onion
  • 2 tablespoons chopped fresh parsley or cilantro

Instructions 

  • Preheat oven to 400°F (200°C) and line a baking sheet.
  • Blend cottage cheese, eggs, oat flour, garlic powder, baking powder, salt, and olive oil until smooth. Spread into a 1/4-inch thick rectangle and bake for 18–22 minutes. Broil 1–2 minutes for crispiness, then rest.
  • Pat chicken dry, season with paprika, cumin, chili powder, black pepper, and salt. Cook in a skillet 5–6 minutes per side until cooked through. Rest and slice.
  • Mix Greek yogurt with lemon juice and a pinch of salt to make the sauce. Slice flatbread, layer with sauce, chicken, lettuce, tomatoes, onion, and herbs. Fold into wraps and sear if desired.

Notes

For extra crispiness, broil the flatbread and sear the wraps in a skillet.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: chicken, flatbread, High-Protein