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High-Protein Crispy Chicken & Rice Skillet Casserole

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
A flavorful and protein-packed skillet casserole combining crispy chicken, rice, and vibrant spices for a satisfying meal.

Ingredients

Spice Mix

  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground turmeric
  • 2 tablespoons extra-virgin olive oil

Main Ingredients

  • 4 pieces bone-in, skin-on chicken thighs
  • 1 medium red onion, chopped
  • 1 medium red bell pepper, chopped
  • 3 cloves garlic, minced
  • 2 packages microwaveable brown rice (8.8 oz each)
  • 0.75 cup water (divided)
  • 1 tablespoon additional water
  • 2 tablespoons tahini
  • 0.25 cup chopped fresh flat-leaf parsley

Instructions 

  • Preheat oven to 350°F. Mix cumin, paprika, salt, and turmeric.
  • Heat oil in skillet, season chicken, brown skin-side down, then flip. Transfer to plate.
  • Sauté onion, bell pepper, garlic; add rice, water, spices. Spread evenly. Top with chicken. Bake 15 minutes.
  • Whisk tahini, water, remaining spices; drizzle over cooked chicken and rice.

Notes

Ensure chicken reaches 165°F for safety.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, rice, spices