Go Back
Print

High-Protein Cottage Cheese Egg Bake

Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 350
A nutritious and protein-packed egg bake perfect for breakfast or brunch, combining fresh vegetables and cheesy goodness.

Ingredients

Eggs

  • 12 large eggs

Dairy

  • 16 ounces full-fat cottage cheese
  • 0 shredded gruyere or gouda cheese
  • 0.25 cup shredded cheddar cheese

Vegetables & Seasonings

  • 1 large red bell pepper – diced
  • 0.5 cup diced yellow onion
  • 4 cups chopped spinach
  • 0.5 teaspoon garlic
  • 0.5 teaspoon Italian seasoning
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper

Instructions 

  • Preheat oven to 375°F (190°C). Spray a 9×13 inch baking dish with cooking spray and add chopped veggies evenly.
  • Whisk eggs in a large bowl, then mix in cottage cheese, seasonings, and 1/4 cup gouda. Pour over veggies.
  • Top with remaining cheddar cheese and bake for 50-55 minutes until set.
  • Let cool for 15 minutes, then slice and serve.

Notes

Use fresh vegetables for best flavor and texture.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Cheese, Egg, Vegetables