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High Protein Chicken Salad
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
350
A delicious and protein-packed chicken salad perfect for a quick lunch or light dinner, combining fresh fruits, vegetables, and crunchy pecans.
Ingredients
Protein
2
pounds
boneless skinless chicken breasts
(fully cooked, shredded or chopped into bite-sized pieces)
0.5
cup
red grapes
(halved)
0.5
cup
celery
(diced)
1.25
cups
green apple
(diced, about 1 medium apple)
0.33
cup
green onion
(chopped)
0.5
cup
pecans
(chopped, toasted or raw)
0.75
cup
Greek yogurt
(up to 1 cup if desired)
0.5
teaspoon
salt
(more or less to taste)
0.5
teaspoon
black pepper
(more or less to taste)
Instructions
Add chicken, grapes, celery, apple, green onion, and pecans to a large bowl. Stir until well combined.
In a small bowl, mix Greek yogurt, salt, and black pepper until fully combined.
Gently fold the yogurt mixture into the chicken mixture until evenly coated.
Cover and refrigerate for at least 1 hour before serving.
Stir again if needed, then serve chilled.
Notes
For extra crunch, add some chopped nuts just before serving.
Calories:
350
kcal
Cost:
$15
Course:
Salad
Keyword:
chicken, Healthy, High-Protein