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High Protein Chicken Enchilada Casserole

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 550
A hearty and nutritious casserole combining tender chicken, flavorful enchilada sauce, and melted cheese for a satisfying meal.

Ingredients

Vegetables

  • 1.5 cups white onion (diced) (1 large onion)
  • 2 cups bell pepper (diced) (2 peppers)

Sauces and Canned Goods

  • 10 oz red enchilada sauce (canned)
  • 4 oz green chilies (canned)
  • 15 oz black beans (canned, drained and rinsed)

Protein

  • 1 pound chicken breast (cooked)

Other ingredients

  • 14 corn tortillas corn tortillas
  • 1.5 cups reduced fat shredded Mexican cheese
  • 1 cup low fat cottage cheese
  • 0.5 cup greek yogurt (2%)

Instructions 

  • Preheat oven to 375°F (190°C).
  • Sauté diced onions and peppers until tender.
  • Mix cooked chicken with enchilada sauce, beans, and green chilies.
  • Layer tortillas, chicken mixture, and cheese in a casserole dish, then top with remaining cheese.
  • Bake for 30 minutes until bubbly and cheese is melted.

Notes

For extra flavor, add fresh cilantro or a squeeze of lime before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: chicken, Enchilada