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High-Protein Chicken Broccoli Rice Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A hearty and nutritious casserole combining tender chicken, broccoli, and rice, topped with cheesy goodness for a satisfying meal.

Ingredients

Protein

  • 1 pound Cooked Chicken (shredded; rotisserie chicken is a fantastic shortcut)

Grains

  • 2 cups Cooked Rice (cooled; white or brown rice works)

Vegetables

  • 2 cups Broccoli Florets (steamed until tender)

Dairy & Eggs

  • 1 cup Plain Greek Yogurt (full-fat recommended for creaminess)
  • 1/2 cup Shredded Cheddar Cheese (sharp cheddar recommended)
  • 1/4 cup Freshly Grated Parmesan Cheese (for added flavor)

Other Flavorings

  • 1/4 cup Diced Onion (for building flavor)
  • 2 cloves Minced Garlic (for added aroma)
  • 1 tablespoon Olive Oil (for sautéing)
  • 1 teaspoon Salt (or to taste)
  • 1/2 teaspoon Freshly Ground Black Pepper
  • 1/2 teaspoon Smoked Paprika (for depth of flavor)

Instructions 

  • Sauté diced onion and minced garlic in olive oil until fragrant and translucent.
  • In a large mixing bowl, combine shredded chicken, cooked rice, steamed broccoli, Greek yogurt, cheeses, sautéed onion and garlic, salt, pepper, and smoked paprika. Mix well.
  • Transfer the mixture to a greased baking dish and spread evenly.
  • Bake at 375°F (190°C) for 25-30 minutes until bubbly and golden on top.
  • Let cool slightly before serving. Enjoy your high-protein casserole!

Notes

For extra flavor, sprinkle additional cheese on top before baking.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: broccoli, chicken, rice