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High Protein Cheesy Cajun Garlic Chicken Rotini Skillet

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and protein-packed skillet dish combining Cajun-spiced chicken, cheesy pasta, and fresh herbs for a satisfying meal.

Ingredients

Protein

  • 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 8 oz protein-fortified rotini pasta

Seasonings

  • 4 cloves garlic, minced
  • 1.5 tablespoons Cajun seasoning, divided
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Liquids & Dairy

  • 1 cup shredded sharp cheddar cheese
  • 1.5 cups low-sodium chicken broth
  • 1/2 cup light cream cheese
  • 1 tablespoon olive oil

Garnish & Optional

  • 2 green onions green onions, thinly sliced
  • Optional Fresh parsley or cilantro for garnish
  • Optional Extra shredded cheese (for a cheesier version)
  • Optional Red pepper flakes (for added heat)

Instructions 

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Season chicken with salt, black pepper, and 1 tablespoon of Cajun seasoning; cook for 6 minutes until browned.
  • Add minced garlic and sauté for 60 seconds until fragrant.
  • Stir in rotini pasta and chicken broth; bring to a boil, then reduce heat, cover, and simmer for 10-12 minutes.
  • Stir in cream cheese and remaining Cajun seasoning; cook until smooth. Add shredded cheddar and stir until melted.
  • Garnish with sliced green onions and serve hot.

Notes

For extra heat, sprinkle red pepper flakes or add more Cajun seasoning to taste.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cheese, chicken, Pasta