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High Protein Buddha Bowl

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 2 servings
Calories 650
A vibrant and nutritious bowl packed with plant-based proteins, colorful vegetables, and a creamy lemon-tahini dressing for a wholesome meal.

Ingredients

Grains

  • 1 cup dry Quinoa or brown rice

Legumes

  • 1 15-ounce can Chickpeas, rinsed and drained
  • 1 cup cooked Lentils (green or brown)

Spices & Oils

  • 1 teaspoon Smoked Paprika
  • 0.5 teaspoon Garlic Powder
  • 1 tablespoon Olive Oil for roasting

Vegetables

  • 1 large Sweet Potato, peeled and diced into 1-inch cubes
  • 1 head Broccoli, cut into florets
  • 1 cup shredded Red Cabbage
  • 1 large Avocado, sliced for topping
  • Handful fresh Spinach or Kale

Dressing

  • 0.25 cup Tahini
  • 3 tablespoons Fresh Lemon Juice
  • 2 tablespoons Water (add more if needed for desired consistency)
  • 1 clove Garlic, minced
  • 1 teaspoon Maple Syrup (optional)
  • Pinch Salt and Pepper

Instructions 

  • Rinse the quinoa and cook according to package instructions, simmering until water is absorbed (~15 min). Fluff and set aside.
  • Preheat oven to 400°F (200°C). Toss sweet potatoes and broccoli with 1/2 tbsp olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes.
  • Toss chickpeas with remaining 1/2 tbsp olive oil, smoked paprika, and garlic powder. Roast until crispy, flipping halfway.
  • Whisk tahini, lemon juice, minced garlic, maple syrup (if using), salt, and pepper. Add water gradually until smooth and pourable.
  • Assemble bowls: start with greens, add cooked quinoa, roasted vegetables, lentils, cabbage, and avocado. Drizzle with tahini dressing.

Notes

Feel free to customize with your favorite vegetables or add a protein source like tofu or grilled chicken.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: High-Protein, Vegetarian