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High Protein Broccoli Cheddar Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A creamy, protein-packed broccoli cheddar soup perfect for a comforting meal.

Ingredients

Dairy & Fats

  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth (not-chicken style)
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded (about 1 cup)
  • 1 cup low fat cottage cheese, blended

Salt & pepper to taste

Instructions 

  • Melt butter in a large pot over medium heat. Add onion, carrot, and celery; cook 10 minutes.
  • Add garlic, paprika, and flour; cook 1 minute. Pour in broth and add broccoli; simmer 8-9 minutes.
  • Stir in milk; heat gently. Blend cottage cheese and add to soup, then add shredded cheese and stir until melted.
  • Blend a cup of soup until smooth, then return to pot. Season with salt and pepper.

Notes

Use an immersion blender for easier blending. Adjust seasoning as needed.
Calories: 350kcal
Cost: $15
Course: Soup
Keyword: broccoli, cheddar, Protein