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High-Protein Breakfast Wrap with Cottage Cheese and Avocado

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 450
This nutritious breakfast wrap combines creamy cottage cheese, ripe avocado, and fresh vegetables for a satisfying start to your day.

Ingredients

Dairy

  • 1 cup medium-curd cottage cheese (Gives body without being gluey.)
  • 4 large eggs (Scrambled until softly set.)

Fruits & Vegetables

  • 1 ripe avocado (Choose ripe for a buttery mouthfeel.)
  • 1 small tomato (Firm but juicy, diced small.)
  • ΒΌ cup cilantro (Chopped fine for even distribution.)
  • 1 medium lime (Squeezed over the filling.)
  • 2 large whole-wheat tortillas (Warm to make pliable.)

Instructions 

  • Scramble the eggs until softly set.
  • Warm the tortillas until pliable.
  • In each tortilla, spread cottage cheese, then add scrambled eggs, diced tomato, chopped cilantro, and sliced avocado.
  • Squeeze lime juice over the filling.
  • Roll up the tortillas to form wraps and serve.

Notes

For extra flavor, add a dash of hot sauce or fresh herbs.
Calories: 450kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: High-Protein