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High-Protein Blueberry Oatmeal Muffins for Meal Prep

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180
Delicious and nutritious muffins perfect for meal prep, packed with protein and blueberries.

Ingredients

Dry Ingredients

  • 1.5 cups rolled oats
  • 0.5 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 1 cup plain Greek yogurt
  • 0.25 cup maple syrup or honey
  • 0.25 cup milk any kind
  • 1 teaspoon vanilla extract

Add-ins

  • 1 cup fresh or frozen blueberries
  • 2 tablespoons oats for topping optional

Instructions 

  • Preheat oven to 180°C (350°F) and prepare a muffin tin.
  • Mix dry ingredients in a large bowl; whisk wet ingredients in a separate bowl.
  • Combine wet and dry ingredients; fold in blueberries.
  • Divide batter into muffin cups; sprinkle oats on top if desired.
  • Bake for 20-25 minutes; cool before storing.

Notes

Store in an airtight container for meal prep.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Blueberries, High-Protein, oatmeal