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High Protein BBQ Chicken Pasta Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 520
A flavorful and protein-packed pasta salad perfect for a quick lunch or picnic. Loaded with grilled chicken, beans, and a tangy BBQ yogurt dressing.

Ingredients

Pasta

  • 2 cups cooked pasta (rotini or penne)

Protein

  • 1 ½ cups shredded grilled chicken

Beans and Vegetables

  • 1 cup canned black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)

Vegetables

  • ½ cup diced red onion
  • ½ cup chopped celery

Herbs

  • ¼ cup chopped fresh cilantro

Dressing

  • ½ cup plain Greek yogurt
  • ¼ cup BBQ sauce
  • 2 tablespoons light mayo (optional)

Seasoning

  • to taste Salt and pepper

Instructions 

  • Cook pasta until al dente, then rinse under cold water.
  • Whisk Greek yogurt, BBQ sauce, and mayo; season with salt and pepper.
  • Combine pasta, chicken, beans, corn, onion, celery, and cilantro in a large bowl.
  • Pour dressing over and toss to coat. Chill for at least 30 minutes before serving.

Notes

For extra flavor, garnish with additional cilantro or a squeeze of lime before serving.
Calories: 520kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: BBQ Chicken