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High Protein BBQ Chicken Pasta Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A flavorful and protein-packed pasta salad perfect for a quick lunch or picnic, combining grilled chicken, fresh vegetables, and a tangy BBQ yogurt dressing.

Ingredients

Pasta and Chicken

  • 2 cups cooked rotini pasta
  • 2 cups cooked, shredded chicken breast (grilled)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 0.5 red onion red onion, finely chopped
  • 1 cup corn (fresh or canned)
  • 0.5 cup bell pepper, diced
  • 0.25 cup fresh parsley, chopped
  • 0.5 cup BBQ sauce (halal-friendly)
  • 0.25 cup Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil

Seasoning

  • to taste Salt and pepper

Instructions 

  • Cook pasta in salted boiling water for 8-10 minutes, then drain and rinse with cold water.
  • Grill chicken until internal temperature reaches 165°F (75°C), then shred and set aside.
  • Combine cooked pasta, chicken, cherry tomatoes, cucumber, red onion, corn, bell pepper, and parsley in a large bowl.
  • Whisk together BBQ sauce, Greek yogurt, apple cider vinegar, olive oil, salt, and pepper. Pour over the salad and toss to coat.
  • Chill for at least 30 minutes before serving.

Notes

For extra flavor, add a squeeze of lemon or fresh herbs before serving.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: BBQ Chicken, High-Protein, Pasta