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High-Protein Bagel Bites

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 pieces
Calories 220
Enjoy these quick and protein-packed bagel bites, perfect for a satisfying snack or light meal.

Ingredients

Dough

  • 0.67 cup all-purpose gluten-free flour (Feel free to substitute with regular all-purpose flour.)
  • 1 tsp baking powder
  • 1 scoop unflavored protein powder (Approximately 30g.)
  • pinch salt
  • 0.67 cup plain unsweetened Greek yogurt (Consider using low-fat Greek yogurt for variation.)
  • 10 tsp cream cheese (About 1 tsp per bite.)
  • 1 each egg (Lightly beaten, optional for an egg wash.)

Seasoning

  • to taste Everything But The Bagel seasoning

Instructions 

  • Mix flour, baking powder, protein powder, and salt in a bowl.
  • Add Greek yogurt and mix until a dough forms.
  • Divide dough into 8 pieces and shape into small rounds.
  • Spread cream cheese on each dough round and sprinkle with seasoning.
  • (Optional) Brush with beaten egg for a shiny finish.
  • Bake at 375°F (190°C) for 15 minutes until golden.

Notes

Use a silicone mat or parchment paper to prevent sticking during baking.
Calories: 220kcal
Cost: $12
Course: Snack
Cuisine: American
Keyword: Bagel Bites, High-Protein