High-Protein Apple Cinnamon Baked Oats
A hearty and nutritious breakfast that combines the warmth of cinnamon with the sweetness of apples, packed with protein to keep you energized.
Ingredients
Dry ingredients
- 2 cups rolled oats
- 1.5 tsp cinnamon
- 1 tsp baking powder
- Pinch salt
Wet ingredients
- 1.5 cups milk (dairy or unsweetened almond)
- 0.75 cup plain Greek yogurt (2% or full-fat for best texture)
- 2 eggs eggs
- 2-3 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
Main ingredients
- 1.5 cups diced apple (Honeycrisp or Fuji work great)
- Optional chopped walnuts or pecans (if using)
Instructions
- Preheat oven to 375°F (190°C). Grease an 8×8 baking dish.
- Mix dry ingredients in a large bowl. Whisk wet ingredients separately.
- Combine wet and dry, then fold in diced apples (and nuts if using).
- Bake for 35–40 minutes until set and golden. Cool slightly before serving.
Notes
Feel free to add nuts for extra crunch and healthy fats.