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Healthy Spring Roll Recipe

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 rolls
Calories 150
Enjoy fresh and healthy spring rolls filled with vibrant vegetables, herbs, and shrimp, served with a flavorful dipping sauce.

Ingredients

Rice Paper Wrappers

  • 8 sheets rice paper wrappers

Vegetables and Herbs

  • 1 cup shredded carrots
  • 1 cup shredded purple cabbage
  • 1 cup thinly sliced cucumber
  • 1 cup fresh lettuce leaves
  • 0.5 cup fresh mint leaves
  • 0.5 cup fresh cilantro leaves

Protein

  • 1 cup cooked rice noodles
  • 1 cup cooked shrimp, sliced in half lengthwise

Dipping Sauce

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 0.33 teaspoon sesame oil
  • 1 tablespoon chopped peanuts

Instructions 

  • Prepare vegetables and herbs, cook rice noodles, and slice shrimp; set aside.
  • Dip a rice paper wrapper in warm water for 5-10 seconds until soft, then place on a damp towel.
  • Arrange lettuce, carrots, cabbage, cucumber, noodles, herbs, and shrimp in the center of the wrapper.
  • Fold sides over filling and roll tightly from bottom to top.
  • Repeat with remaining wrappers and filling, keep rolls covered with a damp towel.
  • Whisk together soy sauce, lime juice, rice vinegar, honey, ginger, garlic, and sesame oil; stir in chopped peanuts.

Notes

Serve fresh with the dipping sauce on the side for best flavor.
Calories: 150kcal
Cost: $12
Course: Appetizer
Cuisine: Asian
Keyword: Spring Rolls