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Close-up of a creamy pumpkin smoothie in a glass with a sprinkle of spice on top.
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Healthy Pumpkin Smoothie Recipe

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 180
A delicious and nutritious pumpkin smoothie perfect for a quick breakfast or snack. Packed with fall flavors and plant-based ingredients.

Ingredients

Pumpkin

  • 1/2 cup pumpkin puree (canned or homemade)
  • 1 frozen banana frozen banana
  • 1/2 cup dairy-free vanilla yogurt
  • 1/2 cup plant milk
  • 1/4 tsp pumpkin pie spice
  • 1 tbsp maple syrup (optional for added sweetness)
  • 1/2 tsp vanilla extract
  • handful ice cubes ice cubes

Instructions 

  • Add all ingredients to a blender and blend until smooth.
  • Pour into glasses and enjoy!

Notes

You can adjust the sweetness by adding more maple syrup if desired.
Calories: 180kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: pumpkin, Smoothie, Vegan