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Healthy Pumpkin Smoothie Recipe

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 180
A delicious and nutritious pumpkin smoothie perfect for a quick breakfast or snack, combining fall flavors with wholesome ingredients.

Ingredients

Base

  • ½ cup Ice
  • 1 cup Reduced Sugar Vanilla Almond Milk ((or milk of choice))
  • ½ cup Pumpkin Purée
  • ⅓ cup Old Fashioned Rolled Oats ((gluten free if needed))
  • 1 tablespoon Pure Maple Syrup ((or sweetener of choice))
  • ½ cup Vanilla Greek Yogurt
  • 1 teaspoon Pumpkin Pie Spice ((more or less to taste))
  • ½ teaspoon Pure Vanilla Extract ((optional))

Instructions 

  • Add all the ingredients to a blender, starting with the ice and milk.
  • Blend until smooth, adding more milk if needed.
  • Serve with a sprinkle of cinnamon.

Notes

This smoothie is quick to prepare and packed with fall flavors and nutrients.
Calories: 180kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, pumpkin, Smoothie