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Healthy Pumpkin Muffins

Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12 muffins
Calories 180
Enjoy these moist and flavorful pumpkin muffins made with wholesome ingredients, perfect for a nutritious snack or breakfast.

Ingredients

Dry ingredients

  • 1.5 cups whole wheat pastry flour (or white whole wheat flour)
  • 0.5 cups old fashioned rolled oats (plus more for topping)
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking soda
  • 0.5 teaspoon sea salt

Wet ingredients

  • 1 cup canned pumpkin or homemade pumpkin puree
  • 0.75 cup honey or maple syrup
  • 0.5 cup Greek yogurt
  • 2 Tablespoons avocado or olive oil
  • 2 eggs eggs
  • 1 teaspoon vanilla

Instructions 

  • Preheat oven to 350°F (175°C). Line a muffin tin with liners.
  • Mix wet ingredients: pumpkin, honey, yogurt, oil, eggs, vanilla.
  • Combine dry ingredients: flour, oats, spices, baking soda, salt.
  • Mix wet and dry until just combined; top with oats.
  • Divide batter into muffin cups; bake for 22-24 minutes.
  • Cool muffins on a rack; store at room temp for 2-3 days or refrigerate.

Notes

Store in an airtight container for freshness.
Calories: 180kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, Muffins, pumpkin