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Healthy Pumpkin Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Enjoy these moist and flavorful pumpkin muffins made with wholesome ingredients, perfect for a nutritious snack or breakfast.

Ingredients

Dry ingredients

  • 1 1/2 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 tsp pumpkin pie spice

Wet ingredients

  • 2 large eggs
  • 1/2 cup pure maple syrup
  • 1/2 cup avocado oil (or melted and cooled butter)
  • 1/4 cup milk of choice
  • 1 cup pure pumpkin purée
  • 2 tsp vanilla extract

Add-ins

  • 1/2 cup mini chocolate chips (plus more for topping)

Instructions 

  • Preheat oven to 350°F (180°C) and line a muffin tin.
  • Mix dry ingredients in a bowl.
  • Whisk wet ingredients in a separate bowl.
  • Combine wet and dry, fold in chocolate chips, and fill muffin cups.
  • Bake for 18–22 minutes, cool, and enjoy.

Notes

Store muffins in an airtight container for up to 3 days or freeze for longer storage.
Calories: 180kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, Muffins, pumpkin