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Healthy Oat Flour Pumpkin Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
These wholesome pumpkin muffins are made with oat flour and sweetened with pure maple syrup, perfect for a nutritious snack or breakfast.

Ingredients

Dry ingredients

  • 1 1/2 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 tsp pumpkin pie spice

Wet ingredients

  • 2 large eggs
  • 1/2 cup pure maple syrup
  • 1/2 cup avocado oil (or melted and cooled butter)
  • 1/4 cup milk of choice
  • 1 cup pure pumpkin purée
  • 2 tsp vanilla extract
  • 1/2 cup mini chocolate chips (plus more for topping)

Instructions 

  • Preheat oven to 350°F (180°C) and line a muffin tin.
  • Mix dry ingredients in a bowl.
  • Whisk wet ingredients in a separate bowl.
  • Combine wet and dry, fold in chocolate chips, then divide batter into muffin cups.
  • Bake for 18–22 minutes, cool, then serve.

Notes

For extra flavor, sprinkle additional chocolate chips on top before baking.
Calories: 150kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, Oat Flour, pumpkin