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Healthy Lemon Poppy Seed Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Delicious and nutritious muffins infused with fresh lemon and poppy seeds, perfect for a healthy snack or breakfast.

Ingredients

Dried ingredients

  • 3 large eggs
  • 1/2 cup maple syrup or honey
  • 3/4 cup Greek yogurt (2% fat or higher)
  • Zest of 2 lemons lemon zest
  • 2 tbsp lemon juice
  • 1 tsp pure vanilla extract
  • 3/4 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 3 1/2 cups almond flour
  • 2 tbsp poppy seeds

Other ingredients

  • as needed cooking spray (I use Misto)
  • 1/4 cup powdered sugar (erythritol)
  • 1 tbsp lemon juice or water (more if needed)

Instructions 

  • Preheat oven to 350°F (175°C). Line muffin tin with liners and spray with cooking spray.
  • Whisk eggs, maple syrup, yogurt, lemon zest and juice, vanilla, baking powder, baking soda, and salt until smooth.
  • Mix in almond flour and poppy seeds until well combined.
  • Divide batter into muffin tin and bake for 20-22 minutes until golden and a toothpick comes out clean.
  • Cool muffins for 10 minutes. Mix powdered sugar and lemon juice to make glaze, then drizzle over muffins before serving.

Notes

For best results, use fresh lemon zest and high-quality almond flour.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Healthy, lemon, Muffins