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Healthy High-Protein Lentil Soup with Kale Recipe for Lunch or Dinner

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A nutritious and hearty lentil soup packed with protein and greens, perfect for a wholesome lunch or dinner.

Ingredients

Oil

  • 1 tbsp olive oil

Vegetables

  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 medium carrot, diced
  • 1 stalk celery, diced

Legumes

  • 1 cup dried brown lentils, rinsed and drained

Broth and Water

  • 4 cups vegetable broth
  • 1 cup water

Spices and Seasonings

  • 1 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.5 tsp black pepper
  • 1 tsp salt
  • 0.5 tsp dried thyme
  • 1 bay leaf bay leaf

Greens

  • 2 cups kale, stems removed and roughly chopped

Finishing Touches

  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh parsley, chopped

Instructions 

  • Heat olive oil and sauté onion for 4–5 minutes until soft.
  • Add garlic, carrot, and celery; cook for 2 minutes until fragrant.
  • Add lentils and spices; stir well.
  • Pour in broth and water; bring to a boil, then simmer for 25–30 minutes until lentils are tender.
  • Stir in kale; cook for 5 minutes until wilted. Add lemon juice, remove bay leaf, and rest for 5 minutes before serving.

Notes

For extra flavor, add a pinch of red pepper flakes or a drizzle of olive oil before serving.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: High-Protein, Kale, Lentils