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Healthy Garlic Parmesan Chicken Pasta Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A delicious and nutritious pasta dish featuring tender chicken, garlic, spinach, and a creamy Parmesan sauce, perfect for a wholesome meal.

Ingredients

Pasta

  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil

Chicken

  • 1 lb boneless skinless chicken breasts, cubed
  • Salt and black pepper Salt and black pepper (to taste)
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1 or 2)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional)

Garnish

  • to taste Fresh parsley, chopped (for garnish)

Instructions 

  • Cook pasta according to package instructions; reserve 1/4 cup pasta water, then drain.
  • Heat 1 tbsp oil in a skillet; season chicken with salt, pepper, paprika, and Italian seasoning. Cook 5-6 minutes until golden and cooked through. Remove and set aside.
  • Add remaining oil; sauté garlic 30-60 seconds. Stir in flour and cook 30 seconds.
  • Whisk in broth and milk; cook 2-3 minutes until thickened. Stir in Greek yogurt and Parmesan until melted. Add pasta water if needed.
  • Return chicken, pasta, and spinach to skillet; toss until coated and spinach wilts. Garnish with parsley and extra Parmesan. Serve immediately.

Notes

Use fresh spinach for best flavor and nutrition. Adjust seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Healthy, Pasta