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Healthy Garlic Parmesan Chicken Pasta Easy High-Protein Dinner Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
This quick and nutritious chicken pasta combines garlic, Parmesan, and Greek yogurt for a creamy, high-protein meal that's perfect for a healthy dinner.

Ingredients

Protein

  • 2 pieces chicken breasts (diced)

Pasta

  • 2 cups whole wheat pasta (penne or rotini)

Sauce & Flavorings

  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 0.5 cup plain Greek yogurt
  • 0.33 cup grated Parmesan cheese
  • 1 tsp Italian seasoning

To taste

  • Salt and pepper

Garnish (optional)

  • Fresh parsley or red pepper flakes (for garnish)

Instructions 

  • Cook pasta according to package instructions, then drain and set aside.
  • Heat olive oil in a skillet over medium heat, add diced chicken seasoned with salt, pepper, and Italian seasoning, and cook until golden, about 6-8 minutes.
  • Add minced garlic and sauté for 1 minute until fragrant.
  • Pour in chicken broth, bring to a simmer, then stir in Greek yogurt and Parmesan cheese until smooth. Toss in cooked pasta and simmer 2-3 minutes to thicken.
  • Serve warm, garnished with parsley or red pepper flakes if desired.

Notes

For extra flavor, add a squeeze of lemon or a sprinkle of extra Parmesan before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, High-Protein, Pasta