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Healthy BBQ Chicken Skewers

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
Enjoy flavorful and healthy BBQ chicken skewers with a homemade dry rub and organic BBQ sauce, perfect for grilling.

Ingredients

Protein

  • 2.5-3 pounds boneless, skinless chicken breasts (cut into 1½-2 in chunks)
  • 3 tablespoons olive oil or avocado oil
  • 8 wooden skewers soaked in water 30+ minutes
  • 1½ teaspoons salt
  • 1½ teaspoon black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons smoked paprika
  • ¾ teaspoon chili powder
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon coconut sugar
  • About 1¼–1½ cups cups Primal Kitchen Organic & Unsweetened BBQ Sauce

Instructions 

  • Whisk salt, pepper, garlic powder, onion powder, smoked paprika, chili powder, cayenne, and coconut sugar to make the dry rub.
  • Toss chicken chunks with olive oil and dry rub; let sit for 10 minutes before grilling.

Notes

Soaking skewers prevents burning during grilling.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, chicken, Skewers