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Healthy Banana Oat Breakfast Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Start your day with these nutritious and delicious banana oat muffins, perfect for a quick breakfast or snack.

Ingredients

Wet ingredients

  • 2 pieces ripe bananas, mashed
  • 1 cup rolled oats
  • 1 cup whole wheat flour ((or gluten-free flour))
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1/4 cup milk ((dairy or non-dairy))
  • 1/4 cup coconut oil, melted ((or any neutral oil))
  • 2 large eggs
  • 1 teaspoon vanilla extract

Dry ingredients

  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon (optional)
  • 1/2 cup nuts or chocolate chips (optional)

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Mix wet ingredients: bananas, applesauce, honey, milk, oil, eggs, vanilla.
  • Combine dry ingredients: oats, flour, baking powder, baking soda, salt, cinnamon.
  • Mix dry into wet until just combined; fold in nuts or chocolate chips if using.
  • Spoon batter into muffin cups, bake for 18-20 minutes, then cool.

Notes

For added flavor, sprinkle cinnamon on top before baking.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: Healthy
Keyword: Banana, Oats