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Healthy Apple Pie Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 250
A delicious and nutritious smoothie that combines the flavors of apple pie with the creaminess of bananas and oats, perfect for a quick breakfast or snack.

Ingredients

Fruits

  • 1 piece red apple (cored, peeled and chopped)
  • 1 piece frozen ripe banana (peeled prior to freezing, sliced)

Oats

  • ¼ cup rolled oats (or quick oats)

Dates

  • 2 pieces Medjool dates (pitted)

Liquid

  • ⅓ cup almond milk (or favorite plant-based milk)
  • 1 tablespoon maple syrup

Flavorings & Spices

  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon ground nutmeg

Instructions 

  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Taste and add more maple syrup if desired.
  • Pour into a cup, top with cinnamon, and serve.

Notes

This smoothie is a healthy way to enjoy the flavors of apple pie in a quick, nutritious drink.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: apple, Healthy, Smoothie