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Ground Turkey Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A quick and flavorful pasta dish featuring lean ground turkey, vegetables, and a savory sauce, perfect for a wholesome weeknight dinner.

Ingredients

Main ingredients

  • 1 tablespoon olive oil
  • 1 cup diced onion (120 grams)
  • 2 cloves garlic, minced
  • 1 pound lean ground turkey (93/7)
  • 1 tablespoon Italian seasoning
  • 0.5 teaspoon red pepper flakes
  • 2 cups diced zucchini (250 grams)
  • 2 cups diced mushroom (140 grams)
  • 8 ounces pasta (fusilli or similar shape)
  • 24 ounces pasta sauce
  • 1.5 cups water
  • 2 packed cups spinach, roughly chopped (70 grams)

To taste

  • to taste salt and pepper

For topping

  • as desired fresh basil, fresh parsley, grated parmesan cheese

Instructions 

  • Sauté onions and garlic in oil until softened, about 3 minutes.
  • Add ground turkey, cook until browned, then stir in Italian seasoning, red pepper flakes, salt, and pepper.
  • Add zucchini, mushrooms, pasta, sauce, and water. Cover and cook for 13-15 minutes, stirring occasionally.
  • Stir in chopped spinach and cook for 1-2 minutes until wilted. Serve topped with herbs and cheese.

Notes

You can customize toppings and adjust seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: ground turkey