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Ground Turkey Pasta
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
550
A quick and flavorful pasta dish featuring lean ground turkey, vegetables, and a savory sauce, perfect for a wholesome weeknight dinner.
Ingredients
Main ingredients
1
tablespoon
olive oil
1
cup
diced onion
(120 grams)
2
cloves
garlic, minced
1
pound
lean ground turkey
(93/7)
1
tablespoon
Italian seasoning
0.5
teaspoon
red pepper flakes
2
cups
diced zucchini
(250 grams)
2
cups
diced mushroom
(140 grams)
8
ounces
pasta
(fusilli or similar shape)
24
ounces
pasta sauce
1.5
cups
water
2
packed cups
spinach, roughly chopped
(70 grams)
To taste
to taste
salt and pepper
For topping
as desired
fresh basil, fresh parsley, grated parmesan cheese
Instructions
Sauté onions and garlic in oil until softened, about 3 minutes.
Add ground turkey, cook until browned, then stir in Italian seasoning, red pepper flakes, salt, and pepper.
Add zucchini, mushrooms, pasta, sauce, and water. Cover and cook for 13-15 minutes, stirring occasionally.
Stir in chopped spinach and cook for 1-2 minutes until wilted. Serve topped with herbs and cheese.
Notes
You can customize toppings and adjust seasoning to taste.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
ground turkey