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Greek Yogurt Chicken Tzatziki Wraps

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 pieces
Calories 350
Enjoy flavorful grilled chicken wrapped in whole wheat with fresh vegetables and creamy tzatziki sauce, perfect for a quick and healthy meal.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts

Dairy

  • 1 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • to taste salt and pepper

Wraps and Vegetables

  • 4 pieces whole wheat wraps or pita breads
  • 1 piece cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 2 red onion thinly sliced

Garnish

  • for garnish fresh mint and parsley

Instructions 

  • Mix Greek yogurt, lemon juice, garlic, oregano, cumin, salt, and pepper to make the marinade.
  • Marinate chicken in the yogurt mixture for 30 minutes to 2 hours.
  • Grill or cook chicken for 6-7 minutes per side, then rest and slice into strips.
  • Assemble wraps with cucumber, tomatoes, onion, chicken, and extra tzatziki. Garnish with herbs, roll, and serve.

Notes

For extra flavor, add a squeeze of lemon or a drizzle of olive oil before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Greek
Keyword: chicken, Tzatziki, Wraps