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Gluten Free Protein Pancakes Recipe

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pancakes
Calories 250
Enjoy fluffy, protein-packed gluten-free pancakes perfect for a healthy breakfast or snack.

Ingredients

Eggs

  • 2 pieces eggs (at room temperature)

Liquid

  • 0.25 cup unsweetened almond milk (at room temperature)

Sweetener

  • 2 tablespoons pure maple syrup (at room temperature)

Applesauce

  • 0.5 cup smooth unsweetened applesauce (at room temperature)

Dry ingredients

  • 1.5 cups old-fashioned rolled oats ((gluten free, if necessary))
  • 2 scoops unflavored collagen peptides ((or try a protein isolate, like rice or whey, which is mostly protein))
  • 2 teaspoons baking powder
  • 0.25 teaspoon kosher salt
  • 0.5 teaspoon pure vanilla extract

Cooking oil spray

  • as needed Cooking oil spray (for greasing)

Optional toppings

  • to taste Fresh fruit (for serving)

Instructions 

  • In a bowl, whisk eggs, almond milk, maple syrup, applesauce, and vanilla until combined.
  • In a separate bowl, mix oats, collagen peptides, baking powder, and salt.
  • Combine wet and dry ingredients until just mixed.
  • Spray a skillet with cooking oil and heat over medium. Pour batter to form pancakes and cook until bubbles form, then flip and cook until golden.
  • Serve warm with fresh fruit or toppings of choice.

Notes

For extra flavor, add a dash of cinnamon or top with nuts.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Gluten-Free, Protein