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Garlic-Lemon Shrimp Quinoa Power Bowl (High-Protein Lunch)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 400
A vibrant, protein-packed bowl combining succulent shrimp, nutritious quinoa, and fresh vegetables, perfect for a healthy lunch.

Ingredients

protein

  • 8 oz raw large shrimp, peeled and deveined
  • 0.5 cup quinoa (dry)
  • 1 cup low-sodium vegetable broth (or water)
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1.5 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 medium lemon (zest and juice)
  • 1/2 tsp paprika (smoked or sweet)
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper

Instructions 

  • Cook quinoa in broth: bring to a boil, reduce heat, cover 15 min, then rest and fluff.
  • Steam broccoli with 1 tsp olive oil, salt, pepper for 2-3 min until crisp-tender.
  • Sauté garlic in 1 tbsp olive oil, then add shrimp with spices; cook 3-4 min until pink. Add lemon juice.
  • Wilt spinach in hot quinoa or skillet for 30-60 sec.
  • Assemble bowl: base of quinoa, topped with spinach, broccoli, tomatoes, shrimp. Drizzle lemon juice and sprinkle parsley.

Notes

Adjust salt and spice levels to taste. Use fresh lemon for best flavor.
Calories: 400kcal
Cost: $15
Course: Lunch
Keyword: Healthy, Quinoa, shrimp