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Garlic Chicken Zucchini Noodles Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy stir-fry combining tender chicken, fresh vegetables, and zucchini noodles in a savory sauce.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breasts, sliced into thin strips

Vegetables

  • 3 medium zucchinis, spiralized
  • 1 red bell pepper sliced
  • 1 cup carrots, julienned

Sauces & Condiments

  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons green onions, chopped
  • 1 tablespoon sesame seeds, for garnish

Instructions 

  • Cook chicken in 1 tbsp olive oil until golden, then set aside.
  • Sauté garlic in the same pan for 1 minute, then add sliced bell pepper and carrots; cook 3-4 minutes.
  • Mix soy sauce, honey, rice vinegar, ginger, and red pepper flakes to make the sauce.
  • Return chicken to pan, add sauce, and cook 2-3 minutes. Separately, sauté zucchini noodles in 1 tbsp olive oil for 2 minutes.
  • Combine noodles with stir-fry, garnish with green onions and sesame seeds, then serve.

Notes

For extra flavor, marinate the chicken with a little soy sauce before cooking.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, Zucchini Noodles