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Garlic Chicken Zucchini Noodles Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy stir-fry combining tender chicken, fresh zucchini noodles, and flavorful garlic sauce for a delicious low-carb meal.

Ingredients

Protein

  • 1.5 lbs chicken breast tenders or boneless skinless chicken breasts (sliced into thin strips (6-8 tenders))

Vegetables

  • 2 medium zucchini (spiralized into noodles)

Oils & Sauces

  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce or coconut aminos (use coconut aminos for gluten-free)
  • 1 teaspoon sesame oil
  • 1 clove garlic (minced)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 green onions green onions (chopped for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)

Spices & Seasonings

  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper

Instructions 

  • Pat zucchini noodles dry. Season chicken with black pepper and ginger. Cook chicken in a skillet with olive oil until golden and cooked through, about 5-6 minutes. Remove and set aside.
  • In the same skillet, add garlic and red pepper flakes; cook for 30 seconds until fragrant. Add zucchini noodles and toss to coat; cook for 2-3 minutes until slightly softened.
  • Return chicken to skillet, add soy sauce, sesame oil, and lemon juice; toss to combine and cook for 1 minute. Garnish with green onions and sesame seeds before serving.

Notes

Ensure not to overcook zucchini noodles to keep them crisp.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, Stir Fry, Zucchini Noodles