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Fluffy Blueberry Protein Pancakes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pancakes
Calories 250
Enjoy these light and protein-packed blueberry pancakes perfect for a nutritious breakfast or snack.

Ingredients

Dry ingredients

  • 1 cup oat flour or rolled oats, blended into flour (about 120g)
  • 1 scoop vanilla or unflavored whey protein powder (30g)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon (optional)

Wet ingredients

  • 1 large egg
  • 3/4 cup plain Greek yogurt or cottage cheese, blended smooth (about 180g)
  • 1/2 cup unsweetened almond milk or milk of choice (about 120ml)
  • 1 tbsp maple syrup or honey (optional)
  • 1 tsp vanilla extract
  • 1/2 cup fresh or frozen blueberries (about 75g)

For cooking

  • cooking spray or butter for the pan

Instructions 

  • Mix dry ingredients in a bowl.
  • Whisk wet ingredients together, then combine with dry ingredients.
  • Gently fold in blueberries.
  • Heat a non-stick pan and lightly grease. Pour batter and cook until bubbles form, then flip and cook until golden.
  • Serve warm with toppings of choice.

Notes

For extra flavor, add a dash of vanilla or cinnamon to the batter.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Blueberries, pancakes, Protein