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Flourless Banana & Protein Powder Pancakes
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
pancakes
Calories
250
Enjoy these quick, protein-packed pancakes made with bananas and your choice of protein powder. Perfect for a healthy breakfast or snack.
Ingredients
Protein Powder
3
Tbsp
pea or whey protein powder
(or more to reach thick, pourable consistency)
1
piece
ripe yellow banana
(or approx. 1/3 cup mashed)
2
eggs
eggs
Optional
Splash of water or milk
(to adjust batter consistency)
Instructions
Heat a fry-pan over medium-low heat and grease well.
Blend banana, eggs, and protein powder until a thick, pourable batter forms. Adjust with water or protein powder as needed.
Pour batter into a jug for easy pouring, then into the pan.
Cook until golden and easily flipped, then flip and cook the other side.
Notes
Use a non-stick pan to reduce the need for added oil.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
Banana, Protein