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Fish Salad With Cajun Salmon & Kale

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 550
A vibrant and healthy salad combining crispy Cajun salmon with fresh kale and colorful vegetables, perfect for a nutritious meal.

Ingredients

Salmon

  • 2 medium fillets salmon fillets (with skin on, about 150 g each)

Cooking Oil

  • Coconut oil coconut oil

Spices

  • 1 teaspoon teaspoon paprika powder
  • 1/2 teaspoon teaspoon smoked paprika powder (optional)
  • 1 teaspoon teaspoon coriander seed powder
  • 1/2 teaspoon teaspoon cumin powder
  • 1 teaspoon teaspoon onion powder
  • 1/2 teaspoon teaspoon garlic powder
  • 1 teaspoon teaspoon dried oregano
  • 1 teaspoon teaspoon salt
  • Generous pinch chili powder or flakes

Dressing & Vegetables

  • Juice of 1/2 lime lime juice
  • 1 teaspoon teaspoon sesame oil (optional)
  • 2 tablespoon tablespoons olive oil
  • 1 teaspoon teaspoon honey
  • 1 teaspoon teaspoon Dijon mustard
  • A little salt and pepper
  • 150 g g shredded kale (4 leaves, stem removed and leaves thinly sliced)
  • 1 large carrot (grated)
  • 1/2 red pepper red pepper (thinly sliced)
  • 1 green spring onion spring onion (chopped)
  • 1/4 cup cup pumpkin seeds
  • 1/4 cup cup dried cranberries
  • Handful fresh coriander or parsley

Instructions 

  • Rub the spice mixture over the salmon fillets and set aside.
  • Mix dressing ingredients and toss with shredded kale, massaging for 30 seconds.
  • Cook salmon in coconut oil over medium-high heat for 5 minutes skin side down, then 2 minutes flesh side down. Flake into pieces.
  • Add vegetables, seeds, cranberries, and salmon to the kale mixture. Toss gently and serve.

Notes

Ensure to massage the kale well to soften it for easier digestion.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Kale, Salad, Salmon