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Farro Salad

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and nutritious salad combining tender farro with fresh vegetables, cheese, and a tangy dressing.

Ingredients

Grains

  • 1 cup dry farro

Vegetables and Fruits

  • 2 cups baby arugula
  • 1 apple (thinly sliced or finely chopped, use your favorite variety)

Dried Fruits

  • 0.25 cup raisins (or dried cranberries)

Cheese and Nuts

  • 1 cup freshly shaved or grated Parmesan cheese (or Pecorino)
  • 0.5 cup chopped walnuts (or pecans)

Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar (or lemon juice)
  • 0.5 teaspoon maple syrup
  • 0.25 teaspoon Dijon mustard

Seasonings

  • to taste salt and freshly ground black pepper

Instructions 

  • Cook the farro in boiling salted water until tender, then drain and cool.
  • Whisk together olive oil, vinegar, maple syrup, and mustard to make the dressing.
  • Combine cooled farro with apple slices, raisins, cheese, nuts, and arugula. Drizzle with dressing and toss to combine.

Notes

Feel free to customize with your favorite nuts or cheese varieties.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: Farro