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Energy Bars

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 bars
Calories 220
These homemade energy bars are perfect for a quick snack, packed with oats, nuts, dried fruits, and seeds for sustained energy.

Ingredients

Oats

  • 1 cup rolled oats (90 g)

Nut butter

  • 0.5 cup nut butter (almond or peanut) (125 g)

Honey or maple syrup

  • 0.25 cup honey or maple syrup (60 ml)

Mixed nuts

  • 0.5 cup chopped mixed nuts (70 g)

Dried fruits

  • 0.5 cup dried fruits (cranberries or raisins) (70 g)

Seeds

  • 0.25 cup seeds (chia or flax) (30 g)

Vanilla extract

  • 0.5 teaspoon vanilla extract (2.5 ml)

Salt

  • pinch salt

Instructions 

  • Mix all dry ingredients in a bowl.
  • Add honey or maple syrup and vanilla extract; mix until combined.
  • Press mixture into a lined baking dish and refrigerate for 30 minutes.
  • Cut into bars and serve.

Notes

Store in an airtight container for up to a week.
Calories: 220kcal
Cost: $10
Course: Snack
Keyword: bars, Energy, Healthy